CrossFit Journal

Click the link to find sources and facts that dictate how and why we CrossFit

Crossfit Synthesis in Holden, MA

​​"Just a newbie getting started but so far I'm happy I joined. The coaches are very knowledgeable in supporting you through proper form. The athletes are real nice too. It's a hard core workout every time...."    -From a new athlete! January 2017

Your Community

Ask us about  joining C.F.S and why we take the community approach.

Text/call us anytime


 Try a Free